This is a personal blog and all opinions are my own.
This blog occasionally receives compensation, discounts and/or complimentary items or services in exchange for a review or promotion. Additionally, I occasionally use affiliate links for products that I recommend, meaning that if you purchase anything through my affiliate links, I will receive a commission. You will not pay more if you purchase through my affiliate link. I will always disclose when one of my links is an affiliate link and I only promote or endorse products or services that I honestly believe in and recommend. All reviews are based on my honest opinion.
Pretty Bird Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
I am not a healthcare professional. Although I do write posts on health and wellness topics, I do not claim to be an expert or professional in these areas. All information presented on this blog is for entertainment, educational, or informational purposes only. The information presented is from my own personal experience and is not a guarantee or promise of specific results. You should not rely on my experiences or results and should always consult with a professional before relying on information on this blog.
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Last updated: July 2019