Plant-Based Eating Made Simple
These five plant-based nutrition websites offer the latest in evidence-based scientific research. Run by prominent plant-based doctors and experts, these websites are the ones you can actually trust to answer your medical and nutritional questions. I receive emails from readers on a weekly basis asking me whether a whole food, plant-based diet can help with [insert health condition here]. I’ve… Read More
My husband and I transitioned to a mostly plant-based lifestyle after years of struggling with poor health. Just by focusing on nutrition and making healthier lifestyle choices, we saw some pretty impressive health transformations! And now that we’ve seen firsthand what a whole food, plant-based diet can do, we have no intention of ever going back. This post may contain… Read More
Think your budget is too tight to eat plant-based? Well, think again! Here’s how you can afford a plant-based diet on a budget, even if you think healthy food is too expensive. “I can’t afford to eat plant-based.” “It costs more to buy healthy food than junk food.” “I’ll make my health a priority when I can afford it.” “Plant-based… Read More
This quick chia gel recipe is the perfect base for all of your DIY chia seed drinks! Keep reading to see how to make chia gel the easy way with just two ingredients. Chia gel makes the perfect base for chia seed drinks. And it’s so simple to make! All you need is water and chia seeds. You know those… Read More
New to a whole food, plant-based lifestyle? It can be confusing, for sure! Here are some of the key do’s and don’ts of plant-based eating so you know how to do it the right way. Do you know what you can and can’t eat on a whole food, plant-based diet? It’s okay if you’re still a little fuzzy on the… Read More
Learn all about the Dirty Dozen and Clean Fifteen, plus get a free printable list to keep for easy reference! I’ll show you which foods have the most pesticide residues according to the Environmental Working Group and which ones have the least amount of chemicals so you know which fruits and vegetables you should buy organic and which ones are… Read More
My tiny 80s kitchen recently got a mini makeover! Keep reading to see how we updated our small kitchen to make it lighter, brighter, and more functional. Okay, I know home projects aren’t really the focus of this website, but since this one happens to involve my kitchen, I thought it would be fun to share what I’ve been working… Read More
Water kefir is a delicious, fizzy probiotic drink that tastes like a lightly sweetened soda. And the best part is that you can make it at home with just a few ingredients! Learn how to make water kefir the easy way with these step-by-step instructions. If you’re a fan of kombucha, then you’ll love water kefir! Even though it tastes… Read More
Looking for natural allergy relief from your seasonal or indoor allergies? Nettle tea might be the answer! Keep reading to see how stinging nettle tea can help with allergies, plus learn how to make my favorite stinging nettle tea recipe that actually tastes good! Whether you have indoor allergies or outdoor allergies, one thing is certain: allergy symptoms suck. Between… Read More
25+ affordable plant-based foods to buy at ALDI when you’re on a budget and follow a whole food, plant-based diet. Want to save money while still eating healthy? You can buy plenty of whole food, plant-based staples at ALDI, which is a German-based discount grocery store that makes eating plant-based super affordable! If you’ve never been to ALDI before, then… Read More