Plant-Based Eating Made Simple
Water kefir is a delicious, fizzy probiotic drink that tastes like a lightly sweetened soda. And the best part is that you can make it at home with just a few ingredients! Learn how to make water kefir the easy way with these step-by-step instructions. If you’re a fan of kombucha, then you’ll love water kefir! Even though it tastes… Read More
Looking for natural allergy relief from your seasonal or indoor allergies? Nettle tea might be the answer! Keep reading to see how stinging nettle tea can help with allergies, plus learn how to make my favorite stinging nettle tea recipe that actually tastes good! Whether you have indoor allergies or outdoor allergies, one thing is certain: allergy symptoms suck. Between… Read More
25+ affordable plant-based foods to buy at ALDI when you’re on a budget and follow a whole food, plant-based diet. Want to save money while still eating healthy? You can buy plenty of whole food, plant-based staples at ALDI, which is a German-based discount grocery store that makes eating plant-based super affordable! If you’ve never been to ALDI before, then… Read More
Learn how to boost your immune system naturally with these tips! From getting enough sleep to fueling your body with nutrient-dense foods, these strategies will help you improve your immunity with simple and sustainable lifestyle changes. Wondering how to boost your body’s natural defenses with dietary and lifestyle changes? When you take care of your body and nourish it from… Read More
This plant-based shopping list will help you know which whole foods and other grocery store products are acceptable on a whole food, plant-based diet. Don’t miss these beginner tips, especially if you need some ideas to help with meal planning! Also, don’t forget to download the free printable grocery list at the end of the post! This post may contain affiliate links…. Read More
Learn all about the Splendid Spoon plant-based meal delivery service and whether it’s a good fit for you and your family with this honest Splendid Spoon review! I recently tried the Splendid Spoon plant-based meal delivery service to see if it’s really as delicious and convenient as the company claims. Plant-based smoothies, soups, and grain bowls already made and ready… Read More
These nine foods are excellent sources of healthy plant-based fats. Keep them on hand so you always have heart-healthy polyunsaturated and monounsaturated fats in your plant-based kitchen! Wondering which plant foods are good sources of healthy fat? Then you’re in the right place! Today we’re going to explore nine plant foods that are rich in heart-healthy fats and how you… Read More
Not sure which fats are healthy and which ones aren’t? This article explains everything you need to know about dietary fats so you can make the best food choices for your health. Keep reading to learn which fats you need to live, which fats you should avoid, and what you should do if you’re trying to lose weight. Dietary fats…. Read More
Want to get healthy and fit without joining a gym? Here are the best at-home workout programs that will get you in shape in no time! They include cardio and strength training moves so you get a full body workout from the comfort of your own home. I love staying active, whether that means getting outside for a walk around… Read More
These plant-based holiday recipes are perfect for your healthy Thanksgiving menu and Christmas dinner! From dairy-free garlic mashed potatoes to a healthier version of traditional cranberry sauce, these recipes are filled with whole plant foods and packed with tons of flavor. Give them a try this year! I don’t know about you, but I love big family dinners, especially around… Read More
