Plant-Based Eating Made Simple
These nine foods are excellent sources of healthy plant-based fats. Keep them on hand so you always have heart-healthy polyunsaturated and monounsaturated fats in your plant-based kitchen! Wondering which plant foods are good sources of healthy fat? Then you’re in the right place! Today we’re going to explore nine plant foods that are rich in heart-healthy fats and how you… Read More
Not sure which fats are healthy and which ones aren’t? This article explains everything you need to know about dietary fats so you can make the best food choices for your health. Keep reading to learn which fats you need to live, which fats you should avoid, and what you should do if you’re trying to lose weight. Dietary fats…. Read More
Want to get healthy and fit without joining a gym? Here are the best at-home workout programs that will get you in shape in no time! They include cardio and strength training moves so you get a full body workout from the comfort of your own home. I love staying active, whether that means getting outside for a walk around… Read More
These plant-based holiday recipes are perfect for your healthy Thanksgiving menu and Christmas dinner! From dairy-free garlic mashed potatoes to a healthier version of traditional cranberry sauce, these recipes are filled with whole plant foods and packed with tons of flavor. Give them a try this year! I don’t know about you, but I love big family dinners, especially around… Read More
These vegan quinoa stuffed peppers make the perfect easy weeknight meal! They’re filled with quinoa and black beans for a hearty plant-based protein punch, and they’re whole food plant-based, gluten-free, and oil-free. Keep reading to see how to make vegan stuffed peppers the easy way! I’m new to the world of stuffed bell peppers, but in the short time that… Read More
This healthy vegan banana bread is moist, dense, and oh so delicious! And since it’s oil-free, dairy-free, egg-free, and naturally sweetened, you can eat this decadent breakfast bread guilt-free. Keep reading to see how to make banana bread the whole food, plant-based way! I love banana bread, so when I found Angela Liddon’s recipe for a one-bowl vegan banana bread,… Read More
This balsamic tomato salad recipe is a healthy side dish that you can quickly throw together in less than 10 minutes. It’s simple, light, and refreshing, but don’t let its humble appearance fool you! The balsamic vinegar packs a bold flavor punch you won’t easily forget. You can make all sorts of recipes with tomatoes. You can slice them for… Read More
This easy homemade cranberry sauce recipe is perfect for the upcoming holidays! You can bring it to Thanksgiving and Christmas dinner for a healthy spin on a traditional side dish, or you can keep a batch in your refrigerator for a festive snack all season long. Keep reading to see how to make the best naturally sweetened cranberry sauce with… Read More
These are the exact steps I took to find relief from my chronic irritable bowel syndrome symptoms. After living with IBS for nearly a decade, these are the tips, foods, and diet adjustments that got me back to my pre-IBS digestion. If you’re looking for relief from your IBS flare-ups too, then keep reading to see how I finally got… Read More
Learn all about the Dirty Dozen and Clean Fifteen, plus get a free printable list to keep for easy reference! I’ll show you which foods have the most pesticide residues according to the Environmental Working Group and which ones have the least amount of chemicals so you know which fruits and vegetables you should buy organic and which ones are… Read More
