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Healthy Lifestyle

Make your health a priority with these practical tips and healthy lifestyle articles! Here you'll learn how to take care of your body from the inside out.

7 Free or Cheap Ways to Exercise on a Budget

7 Free or Cheap Ways to Exercise on a Budget

Looking for some free or cheap ways to exercise on a budget? Then you’re in the right place! Here are some of my absolute favorite ways to get active and healthy without spending a fortune on a gym membership! This post may contain affiliate links. See my full disclosure here. Exercise doesn’t have to be expensive. $30+/month for a gym… Read More

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How to Win with Your New Healthy Lifestyle (free printable!)

How to Win with Your New Healthy Lifestyle (free printable!)

The best tips to help you succeed with your new healthy lifestyle! Be sure to download my free printable cheat sheet so you always have these health tips nearby. This post may contain affiliate links. See my full disclosure here. Sticking with your new healthy lifestyle is a lot easier than you might think. It’s true! All you need are… Read More

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22 Essential Kitchen Tools and Gadgets for Every Healthy Kitchen

22 Essential Kitchen Tools and Gadgets for Every Healthy Kitchen

Not sure which kitchen tools you need in your healthy kitchen? This list includes all of my favorite must-have kitchen tools and gadgets because they work, and they work well! This post may contain affiliate links. See my full disclosure here. Part of our journey to a debt-free lifestyle means eating at home. A lot. Restaurants are just so expensive!… Read More

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Cheap Healthy Food: Affordable Options for the Savvy Budgeter

Cheap Healthy Food: Affordable Options for the Savvy Budgeter

This cheap healthy food list will help you stick to your budget and save money at the grocery store without sacrificing your health goals. Don’t miss this easy frugal living tip! This post may contain affiliate links. See my full disclosure here. Contrary to what you might think, healthy food doesn’t have to be expensive. In fact, there are plenty… Read More

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How Being Healthy Saves You Money: A Personal Case Study

How Being Healthy Saves You Money: A Personal Case Study

Have you ever thought about the connection between your physical health and your financial health? You might be surprised to find that being healthy saves you money! If you’d like to improve your financial health, a good place to start is actually in your kitchen. This post may contain affiliate links. See my full disclosure here. Disclaimer: I am not… Read More

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9 Simple Ways to Stay Active Throughout the Day

9 Simple Ways to Stay Active Throughout the Day

Simple ways to stay active all day so you can reap the health benefits that come with regular exercise. If you need some ideas to help you live a healthy life, then these tips are exactly what you need! This post may contain affiliate links. See my full disclosure here. We all know that exercise is good for us, and… Read More

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3 Simple Ways to Live a Healthy Lifestyle

3 Simple Ways to Live a Healthy Lifestyle

How to live a healthy lifestyle with just three simple changes! Once you incorporate these tips and habits into your daily routine, you’ll be well on your way to improving your long-term health and overall wellness. This post may contain affiliate links. See my full disclosure here. Do you like the idea of living a healthy lifestyle but don’t really… Read More

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29 Ways to De-Stress Right Now

29 Ways to De-Stress Right Now

Feeling exhausted, overwhelmed, or just plain burned out? Here are 29 simple ways to de-stress so you can feel recharged and ready to take on the world! You can use most of these ideas to reduce stress when you’re at home, but some of them can be done when you’re at work too. This post may contain affiliate links. See… Read More

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How to Afford a Healthy Lifestyle on a Budget

How to Afford a Healthy Lifestyle on a Budget

Think your budget is too tight to eat healthy food? Think again! Here’s how you can afford a healthy lifestyle on a budget, even if you think healthy food is too expensive!  This post may contain affiliate links. See my full disclosure here. “I can’t afford to eat healthy.” “It costs more to buy healthy food than junk food.” “I’ll… Read More

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What to Expect From Lidl: My First Trip to Aldi’s Competitor

What to Expect From Lidl: My First Trip to Aldi’s Competitor

Wondering what you can expect from Aldi’s new competitor in town? I tried Lidl for the first time, so keep reading to see how it compares to our favorite budget-friendly grocery store! My all-time favorite grocery store, Aldi, has some new competition in town! Lidl, which is a German discount grocery store, recently made its US debut here on the East Coast. It was just my luck that a store opened right across the street from my local Aldi. As… Read More

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Summer Sebastian

Welcome! I’m Summer, and I’m so happy you’re here! At Pretty Bird Kitchen, I show you simple ways to make the whole food, plant-based lifestyle work for you so you can feel great and live life to the fullest. You can read more about me here.

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