Healthy Lifestyle – Pretty Bird Kitchen https://prettybirdkitchen.com Plant-Based Eating Made Simple Mon, 20 Feb 2023 00:50:56 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.9 https://prettybirdkitchen.com/wp-content/uploads/cropped-Pretty-Bird-Kitchen-favicon-bird-32x32.jpg Healthy Lifestyle – Pretty Bird Kitchen https://prettybirdkitchen.com 32 32 The Best At-Home Workout Programs for Women Who Hate the Gym https://prettybirdkitchen.com/best-at-home-workout-programs-for-women/ https://prettybirdkitchen.com/best-at-home-workout-programs-for-women/#respond Sat, 11 Jan 2020 15:47:04 +0000 https://prettybirdkitchen.com/?p=2255 Want to get healthy and fit without joining a gym? Here are the best at-home workout programs that will get you in shape in no time! They include cardio and strength training moves so you get a full body workout from the comfort of your own home.  I love staying active, whether that means getting...

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]]> https://prettybirdkitchen.com/best-at-home-workout-programs-for-women/feed/ 0 12 Healthy Habits You Can Start Today https://prettybirdkitchen.com/healthy-habits-you-can-start-today/ https://prettybirdkitchen.com/healthy-habits-you-can-start-today/#respond Wed, 25 Sep 2019 13:03:09 +0000 https://prettybirdkitchen.com/?p=1505 Looking for some healthy habits to incorporate into your daily self-care routine? These easy changes will help you feel great and enjoy life to the fullest, and the best part is that they’re simple enough to start today! Keep reading to see 12 easy changes you can make to improve your long-term health. This post...

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]]> https://prettybirdkitchen.com/healthy-habits-you-can-start-today/feed/ 0 15 Healthy Holiday Tips: How to Stay Happy and Healthy During the Holidays https://prettybirdkitchen.com/healthy-holiday-tips-stay-healthy-holidays/ https://prettybirdkitchen.com/healthy-holiday-tips-stay-healthy-holidays/#respond Tue, 04 Dec 2018 21:32:01 +0000 https://prettybirdkitchen.com/?p=2139 Staying healthy during the holidays may seem impossible, but I promise that it is totally doable! With these healthy holiday tips and a little determination, you can keep your health on track while still enjoying yourself during the holiday season. The family dinners. The shopping. The decorating. The party planning. The million other things you...

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]]> https://prettybirdkitchen.com/healthy-holiday-tips-stay-healthy-holidays/feed/ 0 Essential Oils for Colds: Fend Off Sickness With This Essential Oil Blend https://prettybirdkitchen.com/essential-oils-for-colds/ https://prettybirdkitchen.com/essential-oils-for-colds/#comments Wed, 24 Oct 2018 13:00:43 +0000 https://prettybirdkitchen.com/?p=577 Here are my favorite essential oils for colds to help fend off sickness and stay healthy all winter long. This essential oil diffuser blend works wonders in my home, and I’m sure it will do the same for you too! So grab your essential oil diffuser and get ready to breathe in some cold-fighting goodness!...

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]]> https://prettybirdkitchen.com/essential-oils-for-colds/feed/ 2 7 Free or Cheap Ways to Exercise on a Budget https://prettybirdkitchen.com/7-free-cheap-ways-exercise-on-a-budget/ https://prettybirdkitchen.com/7-free-cheap-ways-exercise-on-a-budget/#respond Thu, 23 Aug 2018 16:00:00 +0000 https://prettybirdkitchen.com/?p=828 Looking for some free or cheap ways to exercise on a budget? Then you’re in the right place! Here are some of my absolute favorite ways to get active and healthy without spending a fortune on a gym membership! This post may contain affiliate links. See my full disclosure here. Exercise doesn’t have to be...

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]]> https://prettybirdkitchen.com/7-free-cheap-ways-exercise-on-a-budget/feed/ 0 How to Win with Your New Healthy Lifestyle (free printable!) https://prettybirdkitchen.com/win-with-your-new-healthy-lifestyle/ https://prettybirdkitchen.com/win-with-your-new-healthy-lifestyle/#respond Thu, 09 Aug 2018 21:34:35 +0000 https://prettybirdkitchen.com/?p=1814 The best tips to help you succeed with your new healthy lifestyle! Be sure to download my free printable cheat sheet so you always have these health tips nearby. This post may contain affiliate links. See my full disclosure here. Sticking with your new healthy lifestyle is a lot easier than you might think. It’s...

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]]> https://prettybirdkitchen.com/win-with-your-new-healthy-lifestyle/feed/ 0 22 Essential Kitchen Tools and Gadgets for Every Healthy Kitchen https://prettybirdkitchen.com/no-nonsense-kitchen-tools/ https://prettybirdkitchen.com/no-nonsense-kitchen-tools/#respond Thu, 26 Jul 2018 16:00:59 +0000 https://prettybirdkitchen.com/?p=850 Not sure which kitchen tools you need in your healthy kitchen? This list includes all of my favorite must-have kitchen tools and gadgets because they work, and they work well! This post may contain affiliate links. See my full disclosure here. I’ll let you in on a little secret. Cooking is only fun when you...

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]]> https://prettybirdkitchen.com/no-nonsense-kitchen-tools/feed/ 0 9 Simple Ways to Stay Active Throughout the Day https://prettybirdkitchen.com/9-simple-ways-to-stay-active/ https://prettybirdkitchen.com/9-simple-ways-to-stay-active/#respond Tue, 24 Apr 2018 15:59:38 +0000 https://prettybirdkitchen.com/?p=1346 Simple ways to stay active all day so you can reap the health benefits that come with regular exercise. If you need some ideas to help you live a healthy life, then these tips are exactly what you need! This post may contain affiliate links. See my full disclosure here. We all know that exercise...

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]]> https://prettybirdkitchen.com/9-simple-ways-to-stay-active/feed/ 0 3 Simple Ways to Live a Healthy Lifestyle https://prettybirdkitchen.com/3-simple-ways-to-live-a-healthy-lifestyle/ https://prettybirdkitchen.com/3-simple-ways-to-live-a-healthy-lifestyle/#respond Thu, 12 Apr 2018 11:00:42 +0000 https://prettybirdkitchen.com/?p=1112 How to live a healthy lifestyle with just three simple changes! Once you incorporate these tips and habits into your daily routine, you’ll be well on your way to improving your long-term health and overall wellness. This post may contain affiliate links. See my full disclosure here. Do you like the idea of living a...

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]]> https://prettybirdkitchen.com/3-simple-ways-to-live-a-healthy-lifestyle/feed/ 0 29 Ways to De-Stress Right Now https://prettybirdkitchen.com/29-ways-to-de-stress-right-now/ https://prettybirdkitchen.com/29-ways-to-de-stress-right-now/#respond Thu, 22 Mar 2018 11:00:25 +0000 https://prettybirdkitchen.com/?p=932 Feeling exhausted, overwhelmed, or just plain burned out? Here are 29 simple ways to de-stress so you can feel recharged and ready to take on the world! You can use most of these ideas to reduce stress when you’re at home, but some of them can be done when you’re at work too. This post...

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