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	<title>Plant-Based Basics &#8211; Pretty Bird Kitchen</title>
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		<title>5 Plant-Based Nutrition Websites You Can Actually Trust</title>
		<link>https://prettybirdkitchen.com/plant-based-nutrition-websites/</link>
					<comments>https://prettybirdkitchen.com/plant-based-nutrition-websites/#respond</comments>
		
		<dc:creator><![CDATA[Summer Sebastian]]></dc:creator>
		<pubDate>Sun, 27 Sep 2020 18:41:56 +0000</pubDate>
				<category><![CDATA[Educational Resources]]></category>
		<category><![CDATA[Plant-Based Basics]]></category>
		<guid isPermaLink="false">https://prettybirdkitchen.com/?p=5310</guid>

					<description><![CDATA[<p>These five plant-based nutrition websites offer the latest in evidence-based scientific research. Run by prominent plant-based doctors and experts, these websites are the ones you can actually trust to answer your medical and nutritional questions. I receive emails from readers on a weekly basis asking me whether a whole food, plant-based diet can help with...</p>
<p>The post <a rel="nofollow" href="https://prettybirdkitchen.com/plant-based-nutrition-websites/">5 Plant-Based Nutrition Websites You Can Actually Trust</a> appeared first on <a rel="nofollow" href="https://prettybirdkitchen.com">Pretty Bird Kitchen</a>.</p>
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		<title>Why We Transitioned to a Mostly Plant-based Lifestyle</title>
		<link>https://prettybirdkitchen.com/transition-to-plant-based-lifestyle/</link>
					<comments>https://prettybirdkitchen.com/transition-to-plant-based-lifestyle/#comments</comments>
		
		<dc:creator><![CDATA[Summer Sebastian]]></dc:creator>
		<pubDate>Fri, 14 Aug 2020 21:00:00 +0000</pubDate>
				<category><![CDATA[Plant-Based Basics]]></category>
		<category><![CDATA[Success Stories]]></category>
		<guid isPermaLink="false">https://prettybirdkitchen.com/?p=211</guid>

					<description><![CDATA[<p>My husband and I transitioned to a mostly plant-based lifestyle after years of struggling with poor health. Just by focusing on nutrition and making healthier lifestyle choices, we saw some pretty impressive health transformations! And now that we&#8217;ve seen firsthand what a whole food, plant-based diet can do, we have no intention of ever going...</p>
<p>The post <a rel="nofollow" href="https://prettybirdkitchen.com/transition-to-plant-based-lifestyle/">Why We Transitioned to a Mostly Plant-based Lifestyle</a> appeared first on <a rel="nofollow" href="https://prettybirdkitchen.com">Pretty Bird Kitchen</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<title>The Do&#8217;s and Don&#8217;ts of Plant-Based Eating</title>
		<link>https://prettybirdkitchen.com/dos-and-donts-of-plant-based-eating/</link>
					<comments>https://prettybirdkitchen.com/dos-and-donts-of-plant-based-eating/#respond</comments>
		
		<dc:creator><![CDATA[Summer Sebastian]]></dc:creator>
		<pubDate>Thu, 23 Jul 2020 21:36:52 +0000</pubDate>
				<category><![CDATA[Beginner Tips]]></category>
		<category><![CDATA[Plant-Based Basics]]></category>
		<guid isPermaLink="false">https://prettybirdkitchen.com/?p=5204</guid>

					<description><![CDATA[<p>New to a whole food, plant-based lifestyle? It can be confusing, for sure! Here are some of the key do&#8217;s and don&#8217;ts of plant-based eating so you know how to do it the right way. Do you know what you can and can&#8217;t eat on a whole food, plant-based diet? It&#8217;s okay if you&#8217;re still...</p>
<p>The post <a rel="nofollow" href="https://prettybirdkitchen.com/dos-and-donts-of-plant-based-eating/">The Do&#8217;s and Don&#8217;ts of Plant-Based Eating</a> appeared first on <a rel="nofollow" href="https://prettybirdkitchen.com">Pretty Bird Kitchen</a>.</p>
]]></description>
		
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		<title>10 Ways to Boost Your Immune System Naturally</title>
		<link>https://prettybirdkitchen.com/boost-your-immune-system/</link>
					<comments>https://prettybirdkitchen.com/boost-your-immune-system/#respond</comments>
		
		<dc:creator><![CDATA[Summer Sebastian]]></dc:creator>
		<pubDate>Mon, 06 Apr 2020 23:17:39 +0000</pubDate>
				<category><![CDATA[Educational Resources]]></category>
		<category><![CDATA[Plant-Based Basics]]></category>
		<guid isPermaLink="false">https://prettybirdkitchen.com/?p=4993</guid>

					<description><![CDATA[<p>Learn how to boost your immune system naturally with these tips! From getting enough sleep to fueling your body with nutrient-dense foods, these strategies will help you improve your immunity with simple and sustainable lifestyle changes. Wondering how to boost your body&#8217;s natural defenses with dietary and lifestyle changes? When you take care of your...</p>
<p>The post <a rel="nofollow" href="https://prettybirdkitchen.com/boost-your-immune-system/">10 Ways to Boost Your Immune System Naturally</a> appeared first on <a rel="nofollow" href="https://prettybirdkitchen.com">Pretty Bird Kitchen</a>.</p>
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		<title>An Honest Review of Splendid Spoon: Here’s What You Need to Know</title>
		<link>https://prettybirdkitchen.com/honest-splendid-spoon-review/</link>
					<comments>https://prettybirdkitchen.com/honest-splendid-spoon-review/#respond</comments>
		
		<dc:creator><![CDATA[Summer Sebastian]]></dc:creator>
		<pubDate>Fri, 27 Mar 2020 20:55:20 +0000</pubDate>
				<category><![CDATA[Beginner Tips]]></category>
		<category><![CDATA[Plant-Based Basics]]></category>
		<guid isPermaLink="false">https://prettybirdkitchen.com/?p=4927</guid>

					<description><![CDATA[<p>Learn all about the Splendid Spoon plant-based meal delivery service and whether it’s a good fit for you and your family with this honest Splendid Spoon review! I recently tried the Splendid Spoon plant-based meal delivery service to see if it’s really as delicious and convenient as the company claims. Plant-based smoothies, soups, and grain...</p>
<p>The post <a rel="nofollow" href="https://prettybirdkitchen.com/honest-splendid-spoon-review/">An Honest Review of Splendid Spoon: Here’s What You Need to Know</a> appeared first on <a rel="nofollow" href="https://prettybirdkitchen.com">Pretty Bird Kitchen</a>.</p>
]]></description>
		
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		<title>9 Sources of Healthy Plant-Based Fats You Should Always Have in Your Kitchen</title>
		<link>https://prettybirdkitchen.com/sources-of-healthy-plant-based-fats/</link>
					<comments>https://prettybirdkitchen.com/sources-of-healthy-plant-based-fats/#respond</comments>
		
		<dc:creator><![CDATA[Summer Sebastian]]></dc:creator>
		<pubDate>Sat, 01 Feb 2020 21:19:35 +0000</pubDate>
				<category><![CDATA[Beginner Tips]]></category>
		<category><![CDATA[Educational Resources]]></category>
		<category><![CDATA[Plant-Based Basics]]></category>
		<guid isPermaLink="false">https://prettybirdkitchen.com/?p=4863</guid>

					<description><![CDATA[<p>These nine foods are excellent sources of healthy plant-based fats. Keep them on hand so you always have heart-healthy polyunsaturated and monounsaturated fats in your plant-based kitchen! Wondering which plant foods are good sources of healthy fat? Then you&#8217;re in the right place! Today we&#8217;re going to explore nine plant foods that are rich in...</p>
<p>The post <a rel="nofollow" href="https://prettybirdkitchen.com/sources-of-healthy-plant-based-fats/">9 Sources of Healthy Plant-Based Fats You Should Always Have in Your Kitchen</a> appeared first on <a rel="nofollow" href="https://prettybirdkitchen.com">Pretty Bird Kitchen</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>The Complete Guide to Dietary Fats (the simple version!)</title>
		<link>https://prettybirdkitchen.com/complete-guide-to-dietary-fats/</link>
					<comments>https://prettybirdkitchen.com/complete-guide-to-dietary-fats/#respond</comments>
		
		<dc:creator><![CDATA[Summer Sebastian]]></dc:creator>
		<pubDate>Wed, 22 Jan 2020 15:30:46 +0000</pubDate>
				<category><![CDATA[Educational Resources]]></category>
		<category><![CDATA[Plant-Based Basics]]></category>
		<guid isPermaLink="false">https://prettybirdkitchen.com/?p=4817</guid>

					<description><![CDATA[<p>Not sure which fats are healthy and which ones aren’t? This article explains everything you need to know about dietary fats so you can make the best food choices for your health. Keep reading to learn which fats you need to live, which fats you should avoid, and what you should do if you’re trying...</p>
<p>The post <a rel="nofollow" href="https://prettybirdkitchen.com/complete-guide-to-dietary-fats/">The Complete Guide to Dietary Fats (the simple version!)</a> appeared first on <a rel="nofollow" href="https://prettybirdkitchen.com">Pretty Bird Kitchen</a>.</p>
]]></description>
		
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		<item>
		<title>5 Crucial Things I Did to Ditch My Chronic IBS for Good</title>
		<link>https://prettybirdkitchen.com/things-i-did-to-ditch-chronic-ibs-irritable-bowel-syndrome/</link>
					<comments>https://prettybirdkitchen.com/things-i-did-to-ditch-chronic-ibs-irritable-bowel-syndrome/#comments</comments>
		
		<dc:creator><![CDATA[Summer Sebastian]]></dc:creator>
		<pubDate>Mon, 04 Nov 2019 20:33:37 +0000</pubDate>
				<category><![CDATA[Success Stories]]></category>
		<guid isPermaLink="false">https://prettybirdkitchen.com/?p=4638</guid>

					<description><![CDATA[<p>These are the exact steps I took to find relief from my chronic irritable bowel syndrome symptoms. After living with IBS for nearly a decade, these are the tips, foods, and diet adjustments that got me back to my pre-IBS digestion. If you’re looking for relief from your IBS flare-ups too, then keep reading to...</p>
<p>The post <a rel="nofollow" href="https://prettybirdkitchen.com/things-i-did-to-ditch-chronic-ibs-irritable-bowel-syndrome/">5 Crucial Things I Did to Ditch My Chronic IBS for Good</a> appeared first on <a rel="nofollow" href="https://prettybirdkitchen.com">Pretty Bird Kitchen</a>.</p>
]]></description>
		
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			<slash:comments>17</slash:comments>
		
		
			</item>
		<item>
		<title>The Whole Food, Plant-Based Diet Explained</title>
		<link>https://prettybirdkitchen.com/what-is-a-whole-food-plant-based-diet/</link>
					<comments>https://prettybirdkitchen.com/what-is-a-whole-food-plant-based-diet/#comments</comments>
		
		<dc:creator><![CDATA[Summer Sebastian]]></dc:creator>
		<pubDate>Wed, 23 Oct 2019 11:00:41 +0000</pubDate>
				<category><![CDATA[Beginner Tips]]></category>
		<category><![CDATA[Plant-Based Basics]]></category>
		<guid isPermaLink="false">https://prettybirdkitchen.com/?p=975</guid>

					<description><![CDATA[<p>You may have heard of a whole food, plant-based diet before, but what is it exactly? Is it vegan? Vegetarian? Is it complicated or simple? What can you eat, and are there recipes that you’ll actually like? Keep reading to see exactly what a whole food, plant-based lifestyle is and isn&#8217;t! Is it vegan? Is...</p>
<p>The post <a rel="nofollow" href="https://prettybirdkitchen.com/what-is-a-whole-food-plant-based-diet/">The Whole Food, Plant-Based Diet Explained</a> appeared first on <a rel="nofollow" href="https://prettybirdkitchen.com">Pretty Bird Kitchen</a>.</p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Plant-Based vs. Vegan: The Major Differences You Need to Know About</title>
		<link>https://prettybirdkitchen.com/plant-based-vs-vegan-major-differences/</link>
					<comments>https://prettybirdkitchen.com/plant-based-vs-vegan-major-differences/#respond</comments>
		
		<dc:creator><![CDATA[Summer Sebastian]]></dc:creator>
		<pubDate>Wed, 09 Oct 2019 19:53:58 +0000</pubDate>
				<category><![CDATA[Beginner Tips]]></category>
		<category><![CDATA[Plant-Based Basics]]></category>
		<guid isPermaLink="false">https://prettybirdkitchen.com/?p=4536</guid>

					<description><![CDATA[<p>Not sure what the difference is between a plant-based diet and vegan diet? Keep reading to see how they’re similar, how they’re different, and whether one is healthier than the other! Plant-based vs. vegan. Is there a difference? Is one healthier than the other? Does it even matter? If you’re new to the world of...</p>
<p>The post <a rel="nofollow" href="https://prettybirdkitchen.com/plant-based-vs-vegan-major-differences/">Plant-Based vs. Vegan: The Major Differences You Need to Know About</a> appeared first on <a rel="nofollow" href="https://prettybirdkitchen.com">Pretty Bird Kitchen</a>.</p>
]]></description>
		
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