Educational Resources – Pretty Bird Kitchen https://prettybirdkitchen.com Plant-Based Eating Made Simple Sun, 19 Feb 2023 22:04:43 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.9 https://prettybirdkitchen.com/wp-content/uploads/cropped-Pretty-Bird-Kitchen-favicon-bird-32x32.jpg Educational Resources – Pretty Bird Kitchen https://prettybirdkitchen.com 32 32 5 Plant-Based Nutrition Websites You Can Actually Trust https://prettybirdkitchen.com/plant-based-nutrition-websites/ https://prettybirdkitchen.com/plant-based-nutrition-websites/#respond Sun, 27 Sep 2020 18:41:56 +0000 https://prettybirdkitchen.com/?p=5310 These five plant-based nutrition websites offer the latest in evidence-based scientific research. Run by prominent plant-based doctors and experts, these websites are the ones you can actually trust to answer your medical and nutritional questions. I receive emails from readers on a weekly basis asking me whether a whole food, plant-based diet can help with...

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]]> https://prettybirdkitchen.com/plant-based-nutrition-websites/feed/ 0 10 Ways to Boost Your Immune System Naturally https://prettybirdkitchen.com/boost-your-immune-system/ https://prettybirdkitchen.com/boost-your-immune-system/#respond Mon, 06 Apr 2020 23:17:39 +0000 https://prettybirdkitchen.com/?p=4993 Learn how to boost your immune system naturally with these tips! From getting enough sleep to fueling your body with nutrient-dense foods, these strategies will help you improve your immunity with simple and sustainable lifestyle changes. Wondering how to boost your body’s natural defenses with dietary and lifestyle changes? When you take care of your...

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]]> https://prettybirdkitchen.com/boost-your-immune-system/feed/ 0 9 Sources of Healthy Plant-Based Fats You Should Always Have in Your Kitchen https://prettybirdkitchen.com/sources-of-healthy-plant-based-fats/ https://prettybirdkitchen.com/sources-of-healthy-plant-based-fats/#respond Sat, 01 Feb 2020 21:19:35 +0000 https://prettybirdkitchen.com/?p=4863 These nine foods are excellent sources of healthy plant-based fats. Keep them on hand so you always have heart-healthy polyunsaturated and monounsaturated fats in your plant-based kitchen! Wondering which plant foods are good sources of healthy fat? Then you’re in the right place! Today we’re going to explore nine plant foods that are rich in...

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]]> https://prettybirdkitchen.com/sources-of-healthy-plant-based-fats/feed/ 0 The Complete Guide to Dietary Fats (the simple version!) https://prettybirdkitchen.com/complete-guide-to-dietary-fats/ https://prettybirdkitchen.com/complete-guide-to-dietary-fats/#respond Wed, 22 Jan 2020 15:30:46 +0000 https://prettybirdkitchen.com/?p=4817 Not sure which fats are healthy and which ones aren’t? This article explains everything you need to know about dietary fats so you can make the best food choices for your health. Keep reading to learn which fats you need to live, which fats you should avoid, and what you should do if you’re trying...

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