Plant-Based Eating Made Simple
These are the exact steps I took to find relief from my chronic irritable bowel syndrome symptoms. After living with IBS for nearly a decade, these are the tips, foods, and diet adjustments that got me back to my pre-IBS digestion. If you’re looking for relief from your IBS flare-ups too, then keep reading to see how I finally got… Read More
Learn all about the Dirty Dozen and Clean Fifteen, plus get a free printable list to keep for easy reference! I’ll show you which foods have the most pesticide residues according to the Environmental Working Group and which ones have the least amount of chemicals so you know which fruits and vegetables you should buy organic and which ones are… Read More
You may have heard of a whole food, plant-based diet before, but what is it exactly? Is it vegan? Vegetarian? Is it complicated or simple? What can you eat, and are there recipes that you’ll actually like? Keep reading to see exactly what a whole food, plant-based lifestyle is and isn’t! Is it vegan? Is it vegetarian? What on earth… Read More
This sweet berry oatmeal is the perfect healthy breakfast if you’re craving something fresh and sweet. With its plump, juicy berries and mix of nutrient-rich seeds, it’s a powerhouse of healthy whole plant foods that will keep you full for hours! Keep reading to see how to make this delicious berry oatmeal breakfast bowl in less than ten minutes. I… Read More
Not sure what the difference is between a plant-based diet and vegan diet? Keep reading to see how they’re similar, how they’re different, and whether one is healthier than the other! Plant-based vs. vegan. Is there a difference? Is one healthier than the other? Does it even matter? If you’re new to the world of plant-based eating, then you’ve probably… Read More
Wondering how to keep your fruit and vegetables fresh longer? Keep reading to see my honest review of Rubbermaid Freshworks Produce Saver containers and whether they REALLY work as well as they claim! I have a new favorite set of fresh produce storage containers in my refrigerator. That’s right, I’ve discovered the best produce saver containers ever, and I just… Read More
These cinnamon apples are the perfect healthy, whole food plant based treat any time of day, but the best part is that they’re so simple to make! All you need is a few ingredients to make the best cinnamon apples ever. Keep reading to see how! I just love fall recipes, don’t you? This warm and spicy stovetop cinnamon apple… Read More
Looking for some healthy habits to incorporate into your daily self-care routine? These easy changes will help you feel great and enjoy life to the fullest, and the best part is that they’re simple enough to start today! Keep reading to see 12 easy changes you can make to improve your long-term health. This post may contain affiliate links. See… Read More
This vegan hot dog chili is the perfect topping for carrot dogs and veggie burgers! It’s whole food, plant-based, gluten-free, dairy-free, and oil-free. Keep reading to see how to make an easy vegan chili with quinoa instead of ground beef! Sometimes you just need a good chili sauce recipe for carrot dogs and veggie burgers. But instead of using ground… Read More
This creamy vegan coleslaw recipe is easy to make, healthier than regular coleslaw, and based on one of the best recipes my grandma ever created. It’s better than any coleslaw recipe you’ve ever tasted, and it’s sure to be a family favorite! Keep reading to see how to make a vegan version of classic Southern coleslaw. I’m picky about my… Read More
