Part 2 of this series explains why you haven’t heard of a whole food, plant-based diet as a solution to your health problems. But don’t worry, The China Study has all the information you need to make educated decisions about your health! This post may contain affiliate links. See my full disclosure here. Disclaimer: I am not a healthcare professional…. Read More
These practical tips will help you make the most out of your plant-based lifestyle! Here you'll find answers to both beginner and intermediate questions alike.
Part 1 of this series explains the groundbreaking health information found in the book The China Study! We’ll also talk about how a whole food, plant-based diet can prevent, halt, and even reverse serious diseases! This post may contain affiliate links. See my full disclosure here. Disclaimer: I am not a healthcare professional. You can read about our personal experience with… Read More
Need help planning your meals but don’t know where to start? Then you’re in the right place! Don’t miss these meal planning tips complete with my free printable meal planning sheet! This post may contain affiliate links. See my full disclosure here. Do you ever feel stressed trying to figure out what to cook for your family for supper each day?… Read More
Think your budget is too tight to eat healthy food? Think again! Here’s how you can afford a healthy lifestyle on a budget, even if you think healthy food is too expensive! This post may contain affiliate links. See my full disclosure here. “I can’t afford to eat healthy.” “It costs more to buy healthy food than junk food.” “I’ll… Read More
My husband and I transitioned to a mostly plant-based lifestyle after years of struggling with poor health. Just by focusing on nutrition and making healthier lifestyle choices, we saw some pretty impressive health transformations! And now that we’ve seen firsthand what a whole food, plant-based diet can do, we have no intention of ever going back. This post may contain… Read More