Plant-Based Eating Made Simple
These practical tips will help you make the most out of your plant-based lifestyle! Here you'll find answers to both beginner and intermediate questions alike.
These five plant-based nutrition websites offer the latest in evidence-based scientific research. Run by prominent plant-based doctors and experts, these websites are the ones you can actually trust to answer your medical and nutritional questions. I receive emails from readers on a weekly basis asking me whether a whole food, plant-based diet can help with [insert health condition here]. I’ve… Read More
My husband and I transitioned to a mostly plant-based lifestyle after years of struggling with poor health. Just by focusing on nutrition and making healthier lifestyle choices, we saw some pretty impressive health transformations! And now that we’ve seen firsthand what a whole food, plant-based diet can do, we have no intention of ever going back. This post may contain… Read More
Think your budget is too tight to eat plant-based? Well, think again! Here’s how you can afford a plant-based diet on a budget, even if you think healthy food is too expensive. “I can’t afford to eat plant-based.” “It costs more to buy healthy food than junk food.” “I’ll make my health a priority when I can afford it.” “Plant-based… Read More
New to a whole food, plant-based lifestyle? It can be confusing, for sure! Here are some of the key do’s and don’ts of plant-based eating so you know how to do it the right way. Do you know what you can and can’t eat on a whole food, plant-based diet? It’s okay if you’re still a little fuzzy on the… Read More
25+ affordable plant-based foods to buy at ALDI when you’re on a budget and follow a whole food, plant-based diet. Want to save money while still eating healthy? You can buy plenty of whole food, plant-based staples at ALDI, which is a German-based discount grocery store that makes eating plant-based super affordable! If you’ve never been to ALDI before, then… Read More
This plant-based shopping list will help you know which whole foods and other grocery store products are acceptable on a whole food, plant-based diet. Don’t miss these beginner tips, especially if you need some ideas to help with meal planning! Also, don’t forget to download the free printable grocery list at the end of the post! This post may contain affiliate links…. Read More
Learn all about the Splendid Spoon plant-based meal delivery service and whether it’s a good fit for you and your family with this honest Splendid Spoon review! I recently tried the Splendid Spoon plant-based meal delivery service to see if it’s really as delicious and convenient as the company claims. Plant-based smoothies, soups, and grain bowls already made and ready… Read More
These nine foods are excellent sources of healthy plant-based fats. Keep them on hand so you always have heart-healthy polyunsaturated and monounsaturated fats in your plant-based kitchen! Wondering which plant foods are good sources of healthy fat? Then you’re in the right place! Today we’re going to explore nine plant foods that are rich in heart-healthy fats and how you… Read More
These plant-based holiday recipes are perfect for your healthy Thanksgiving menu and Christmas dinner! From dairy-free garlic mashed potatoes to a healthier version of traditional cranberry sauce, these recipes are filled with whole plant foods and packed with tons of flavor. Give them a try this year! I don’t know about you, but I love big family dinners, especially around… Read More
You may have heard of a whole food, plant-based diet before, but what is it exactly? Is it vegan? Vegetarian? Is it complicated or simple? What can you eat, and are there recipes that you’ll actually like? Keep reading to see exactly what a whole food, plant-based lifestyle is and isn’t! Is it vegan? Is it vegetarian? What on earth… Read More