Plant-Based Eating Made Simple
These practical tips will help you make the most out of your plant-based lifestyle! Here you'll find answers to both beginner and intermediate questions alike.
These nine foods are excellent sources of healthy plant-based fats. Keep them on hand so you always have heart-healthy polyunsaturated and monounsaturated fats in your plant-based kitchen! Wondering which plant foods are good sources of healthy fat? Then you’re in the right place! Today we’re going to explore nine plant foods that are rich in heart-healthy fats and how you… Read More
These plant-based holiday recipes are perfect for your healthy Thanksgiving menu and Christmas dinner! From dairy-free garlic mashed potatoes to a healthier version of traditional cranberry sauce, these recipes are filled with whole plant foods and packed with tons of flavor. Give them a try this year! I don’t know about you, but I love big family dinners, especially around… Read More
You may have heard of a whole food, plant-based diet before, but what is it exactly? Is it vegan? Vegetarian? Is it complicated or simple? What can you eat, and are there recipes that you’ll actually like? Keep reading to see exactly what a whole food, plant-based lifestyle is and isn’t! Is it vegan? Is it vegetarian? What on earth… Read More
Not sure what the difference is between a plant-based diet and vegan diet? Keep reading to see how they’re similar, how they’re different, and whether one is healthier than the other! Plant-based vs. vegan. Is there a difference? Is one healthier than the other? Does it even matter? If you’re new to the world of plant-based eating, then you’ve probably… Read More
Not sure what essential kitchen tools you need for plant-based cooking? Keep reading to see my absolute favorite must-have kitchen items that I use regularly in my plant-based kitchen. These tools, gadgets, and small appliances make plant-based cooking a breeze! Plant-based cooking really isn’t that complicated, but it does make the cooking process easier when you have the right kitchen… Read More
Here’s how to start a plant-based diet so you can improve your health and live life to the fullest! With these healthy eating tips, you’ll be well on your way to better nutrition and a lifetime of wellness. Keep reading to see my best beginner tips for starting your whole food, plant-based lifestyle. This post may contain affiliate links. See… Read More
This plant-based shopping list will help you know which whole foods and other grocery store products are acceptable on a whole food, plant-based diet. Don’t miss these beginner tips, especially if you need some ideas to help with meal planning! Also, don’t forget to download the free printable at the end of the post! This post may contain affiliate links. See my… Read More
If you’ve been wondering which supplements you need to take when you follow a whole food, plant-based diet, then this post should clear things up for you! This post may contain affiliate links. See my full disclosure here. Disclaimer: I am not a healthcare professional. You should do your own research before making any changes to your diet, lifestyle, and/or… Read More
Part 3 of this series offers some helpful transition tips and other plant-based resources so you can make the most out of the information found in The China Study! This post may contain affiliate links. See my full disclosure here. Disclaimer: I am not a healthcare professional. You can read about our personal experience with a plant-based diet, but please… Read More
Part 2 of this series explains why you haven’t heard of a whole food, plant-based diet as a solution to your health problems. But don’t worry, The China Study has all the information you need to make educated decisions about your health! This post may contain affiliate links. See my full disclosure here. Disclaimer: I am not a healthcare professional…. Read More
