Beginner Tips – Pretty Bird Kitchen

The Do’s and Don’ts of Plant-Based Eating

Summer Sebastian — Thu, 23 Jul 2020 21:36:52 +0000

New to a whole food, plant-based lifestyle? It can be confusing, for sure! Here are some of the key do’s and don’ts of plant-based eating so you know how to do it the right way. Do you know what you can and can’t eat on a whole food, plant-based diet? It’s okay if you’re still...

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An Honest Review of Splendid Spoon: Here’s What You Need to Know

Summer Sebastian — Fri, 27 Mar 2020 20:55:20 +0000

Learn all about the Splendid Spoon plant-based meal delivery service and whether it’s a good fit for you and your family with this honest Splendid Spoon review! I recently tried the Splendid Spoon plant-based meal delivery service to see if it’s really as delicious and convenient as the company claims. Plant-based smoothies, soups, and grain...

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9 Sources of Healthy Plant-Based Fats You Should Always Have in Your Kitchen

Summer Sebastian — Sat, 01 Feb 2020 21:19:35 +0000

These nine foods are excellent sources of healthy plant-based fats. Keep them on hand so you always have heart-healthy polyunsaturated and monounsaturated fats in your plant-based kitchen! Wondering which plant foods are good sources of healthy fat? Then you’re in the right place! Today we’re going to explore nine plant foods that are rich in...

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The Whole Food, Plant-Based Diet Explained

Summer Sebastian — Wed, 23 Oct 2019 11:00:41 +0000

You may have heard of a whole food, plant-based diet before, but what is it exactly? Is it vegan? Vegetarian? Is it complicated or simple? What can you eat, and are there recipes that you’ll actually like? Keep reading to see exactly what a whole food, plant-based lifestyle is and isn’t! Is it vegan? Is...

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Plant-Based vs. Vegan: The Major Differences You Need to Know About

Summer Sebastian — Wed, 09 Oct 2019 19:53:58 +0000

Not sure what the difference is between a plant-based diet and vegan diet? Keep reading to see how they’re similar, how they’re different, and whether one is healthier than the other! Plant-based vs. vegan. Is there a difference? Is one healthier than the other? Does it even matter? If you’re new to the world of...

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How to Start a Plant-based Diet: The Ultimate Transition Guide for Beginners

Summer Sebastian — Wed, 20 Jun 2018 14:06:22 +0000

Here’s how to start a plant-based diet so you can improve your health and live life to the fullest! With these healthy eating tips, you’ll be well on your way to better nutrition and a lifetime of wellness. Keep reading to see my best beginner tips for starting your whole food, plant-based lifestyle. This post...

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3 Supplements You Need When You Follow a Plant-based Diet

Summer Sebastian — Thu, 22 Feb 2018 17:18:48 +0000

If you’ve been wondering which supplements you need to take when you follow a whole food, plant-based diet, then this post should clear things up for you! This post may contain affiliate links. See my full disclosure here. Disclaimer: I am not a healthcare professional. You should do your own research before making any changes...

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